Nicki Berry 53:29 row
11,007m
Meters
53:29.3
Time
2:25.7
Pace
609
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 1215 |
| Drag Factor | 122 |
April 11, 2022 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:29.3 | 11,007m | 2:25.7 | 113 | 688 | 22 | 135 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 134 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 134 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 144 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 133 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 149 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 120 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | |
| 45:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | |
| 53:29.3 | 1,037m | 4:05.5 | 24 | 381 | 23 |
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Workout Graph
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