Nicki Berry v500m/1:30r...4 row
2,000m
Meters
8:35.9
Time
2:08.9
Pace
122
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 14:35.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 114 |
May 06, 2022 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 24 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | |
| r: 1:30 | 13m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | |
| r: 1:30 | 12m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | |
| r: 1:30 | 19m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | |
| r: 1:30 | 13m | |||||
| r57m |
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Workout Graph
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