Nicki Berry v500m/1:30r...4 row
2,000m
Meters
8:26.3
Time
2:06.5
Pace
124
Calories
151
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 14:26.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 118 |
April 30, 2022 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:26.3 | 2,000m | 2:06.5 | 173 | 893 | 26 | 151 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 27 | 170 | |
| r: 1:30 | 15m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | 140 | |
| r: 1:30 | 11m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | 144 | |
| r: 1:30 | 15m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | 152 | |
| r: 1:30 | 20m | ||||||
| r61m |
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Workout Graph
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