Nicki Berry v1000m/1:00r...4 row
4,000m
Meters
18:35.0
Time
2:19.3
Pace
229
Calories
154
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,481m |
| Overall Time | 22:35.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 106 |
April 21, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.0 | 4,000m | 2:19.3 | 129 | 744 | 22 | 154 | |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 22 | 150 | |
| r: 1:00 | 190m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 22 | 140 | |
| r: 1:00 | 57m | ||||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 22 | 162 | |
| r: 1:00 | 83m | ||||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 22 | 166 | |
| r: 1:00 | 151m | ||||||
| r481m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.