Nicki Berry v1000m/1:00r...4 row

4,000m

Meters

18:35.0

Time

2:19.3

Pace

229

Calories

154

Heart Rate

Rest Distance481m
Rest Time4:00.0
Overall Distance4,481m
Overall Time22:35.0
Average Watts129
Calories Per Hour744
Stroke Rate22
Stroke Count415
Drag Factor106

April 21, 2023 17:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:35.0 4,000m 2:19.3 129 744 22 154
4:41.8 1,000m 2:20.9 125 730 22 150
r: 1:00 190m
4:38.8 1,000m 2:19.4 129 744 22 140
r: 1:00 57m
4:34.3 1,000m 2:17.1 136 766 22 162
r: 1:00 83m
4:40.1 1,000m 2:20.0 127 738 22 166
r: 1:00 151m
r481m

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