Nicki Berry v20c/2:00r...4 row
3,395m
Meters
15:39.8
Time
2:18.4
Pace
200
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,472m |
| Overall Time | 23:39.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 96 |
April 27, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.8 | 3,395m | 2:18.4 | 132 | 754 | 23 | |
| 1:37.3 | 335m | 2:25.2 | 114 | 693 | 23 | |
| r: 2:00 | 24m | |||||
| 3:03.2 | 674m | 2:15.9 | 139 | 779 | 23 | |
| r: 2:00 | 16m | |||||
| 4:38.0 | 1,014m | 2:17.0 | 136 | 767 | 23 | |
| r: 2:00 | 23m | |||||
| 6:21.3 | 1,373m | 2:18.8 | 131 | 749 | 23 | |
| r: 2:00 | 14m | |||||
| r77m |
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Workout Graph
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