Nicki Berry v1:00/1:00r...10 row
2,157m
Meters
10:00.0
Time
2:19.0
Pace
119
Calories
143
Heart Rate
| Rest Distance | 1,969m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 109 |
April 30, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 23 | 143 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 119 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 140 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 137 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 138 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 132 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 146 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 148 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 162 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 159 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 153 | |
| r: 1:00 | 200m | ||||||
| r1,969m |
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Workout Graph
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