Nicki Berry 2500m row
2,500m
Meters
11:54.5
Time
2:22.9
Pace
140
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 111 |
July 20, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.5 | 2,500m | 2:22.9 | 120 | 712 | 21 | 136 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 23 | 106 |
| 2:28.2 | 1,000m | 2:28.2 | 108 | 670 | 21 | 136 |
| 2:23.3 | 1,500m | 2:23.3 | 119 | 709 | 22 | 147 |
| 2:23.9 | 2,000m | 2:23.9 | 117 | 704 | 20 | 151 |
| 2:15.2 | 2,500m | 2:15.2 | 142 | 787 | 24 | 143 |
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Workout Graph
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