Nicki Berry 5x3:00/3:00r row
3,291m
Meters
15:00.0
Time
2:16.7
Pace
191
Calories
136
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,374m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 111 |
July 23, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,291m | 2:16.7 | 137 | 771 | 21 | 136 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 20 | 124 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | 135 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | 139 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | 145 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 21 | 138 |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.