Nicki Berry v1000m/1:00r...4 row
4,000m
Meters
18:35.9
Time
2:19.4
Pace
229
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 22:35.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 110 |
July 30, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.9 | 4,000m | 2:19.4 | 129 | 743 | 22 | |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 22 | |
| r: 1:00 | 11m | |||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 22 | |
| r: 1:00 | 24m | |||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 22 | |
| r: 1:00 | 8m | |||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 22 | |
| r: 1:00 | 5m | |||||
| r48m |
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Workout Graph
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