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Nicki Berry v0:45/0:45r...20 row

3,464m

Meters

15:00.0

Time

2:09.9

Pace

200

Calories

136

Heart Rate

Rest Distance303m
Rest Time15:00.0
Overall Distance3,767m
Overall Time30:00.0
Average Watts160
Calories Per Hour849
Stroke Rate24
Stroke Count370
Drag Factor111

August 02, 2023 16:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,464m 2:09.9 160 849 24 136
0:45.0 162m 2:18.8 131 749 24 117
r: 0:45 13m
0:45.0 168m 2:13.9 146 801 24 102
r: 0:45 16m
0:45.0 173m 2:10.0 159 847 24 123
r: 0:45 14m
0:45.0 175m 2:08.5 165 866 24 112
r: 0:45 10m
0:45.0 176m 2:07.8 168 876 25 134
r: 0:45 16m
0:45.0 179m 2:05.6 176 906 25 145
r: 0:45 16m
0:45.0 175m 2:08.5 165 866 24 132
r: 0:45 15m
0:45.0 173m 2:10.0 159 847 24 126
r: 0:45 15m
0:45.0 174m 2:09.3 162 857 24 138
r: 0:45 12m
0:45.0 175m 2:08.5 165 866 24 146
r: 0:45 11m
0:45.0 176m 2:07.8 168 876 24 143
r: 0:45 20m
0:45.0 174m 2:09.3 162 857 25 146
r: 0:45 15m
0:45.0 175m 2:08.5 165 866 25 150
r: 0:45 14m
0:45.0 172m 2:10.8 156 838 24 156
r: 0:45 48m
0:45.0 173m 2:10.0 159 847 24 153
r: 0:45 10m
0:45.0 173m 2:10.0 159 847 24 145
r: 0:45 11m
0:45.0 172m 2:10.8 156 838 24 144
r: 0:45 14m
0:45.0 173m 2:10.0 159 847 24 133
r: 0:45 10m
0:45.0 173m 2:10.0 159 847 24 141
r: 0:45 10m
0:45.0 172m 2:10.8 156 838 24 140
r: 0:45 13m
r303m

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Workout Graph

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