Nicki Berry v4:00/2:00r...6 row
5,080m
Meters
24:00.0
Time
2:21.7
Pace
286
Calories
153
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,613m |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 111 |
August 03, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,080m | 2:21.7 | 123 | 723 | 22 | 153 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 22 | 125 | |
| r: 2:00 | 279m | ||||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 22 | 153 | |
| r: 2:00 | 247m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | 155 | |
| r: 2:00 | 244m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 23 | 160 | |
| r: 2:00 | 275m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 23 | 166 | |
| r: 2:00 | 137m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 23 | 164 | |
| r: 2:00 | 351m | ||||||
| r1,533m |
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Workout Graph
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