Nicki Berry v3:00/2:00r...6 row
3,798m
Meters
18:00.0
Time
2:22.1
Pace
214
Calories
155
Heart Rate
| Rest Distance | 2,212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 111 |
August 05, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,798m | 2:22.1 | 122 | 719 | 22 | 155 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 24 | 142 | |
| r: 2:00 | 386m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 23 | 150 | |
| r: 2:00 | 388m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | 154 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 22 | 160 | |
| r: 2:00 | 397m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 22 | 159 | |
| r: 2:00 | 400m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | 165 | |
| r: 2:00 | 364m | ||||||
| r2,212m |
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Workout Graph
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