Nicki Berry v5:00/2:00r...5 row
4,485m
Meters
21:00.0
Time
2:20.4
Pace
255
Calories
149
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 31:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 109 |
August 09, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,485m | 2:20.4 | 126 | 734 | 23 | 149 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 148 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 23 | 135 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | 166 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 23 | 163 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 137 | |
| r: 2:00 | 13m | ||||||
| r77m |
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Workout Graph
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