Nicki Berry v2000m/3:00r...3 row
3,500m
Meters
16:43.2
Time
2:23.3
Pace
203
Calories
131
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,539m |
| Overall Time | 22:43.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 109 |
August 10, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.2 | 3,500m | 2:23.3 | 119 | 709 | 21 | 131 | |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 22 | 153 | |
| r: 3:00 | 13m | ||||||
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 20 | 125 | |
| r: 2:00 | 12m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | 117 | |
| r: 1:00 | 14m | ||||||
| r39m |
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Workout Graph
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