Nicki Berry v3:00/2:00r...4 row
2,618m
Meters
12:00.0
Time
2:17.5
Pace
152
Calories
152
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,697m |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 110 |
August 12, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,618m | 2:17.5 | 135 | 763 | 23 | 152 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 23 | 150 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | 154 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | 156 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | 150 | |
| r: 2:00 | 18m | ||||||
| r79m |
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Workout Graph
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