Nicki Berry v1:00/1:00r...7 row
3,868m
Meters
17:30.0
Time
2:15.7
Pace
224
Calories
140
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,950m |
| Overall Time | 35:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
August 13, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,868m | 2:15.7 | 140 | 781 | 23 | 140 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 116 | |
| r: 1:00 | 12m | ||||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 24 | 138 | |
| r: 1:30 | 10m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 150 | |
| r: 2:00 | 10m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 24 | 142 | |
| r: 2:30 | 11m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 23 | 153 | |
| r: 3:00 | 15m | ||||||
| 3:30.0 | 767m | 2:16.8 | 136 | 769 | 23 | 146 | |
| r: 3:30 | 12m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | 141 | |
| r: 4:00 | 12m | ||||||
| r82m |
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Workout Graph
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