Nicki Berry v500m/2:00r...4 row
2,000m
Meters
8:59.6
Time
2:14.9
Pace
117
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 16:59.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 110 |
August 16, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 23 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | |
| r: 2:00 | 17m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| r: 2:00 | 14m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | |
| r: 2:00 | 6m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | |
| r: 2:00 | 18m | |||||
| r55m |
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Workout Graph
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