Nicki Berry v4:00/2:00r...4 row
3,546m
Meters
16:00.0
Time
2:15.3
Pace
0
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 0 |
August 18, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,546m | 2:15.3 | 141 | 785 | 22 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 22 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 22 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | |
| r: 2:00 | 9m | |||||
| r49m |
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Workout Graph
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