Nicki Berry v1:00/1:00r...7 row
3,879m
Meters
17:30.0
Time
2:15.3
Pace
227
Calories
148
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,989m |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 113 |
August 15, 2023 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,879m | 2:15.3 | 141 | 785 | 23 | 148 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 138 | |
| r: 1:00 | 17m | ||||||
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 23 | 141 | |
| r: 1:30 | 18m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 140 | |
| r: 2:00 | 18m | ||||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 22 | 151 | |
| r: 2:30 | 11m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | 154 | |
| r: 3:00 | 15m | ||||||
| 3:30.0 | 780m | 2:14.6 | 143 | 793 | 23 | 157 | |
| r: 3:30 | 13m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | 156 | |
| r: 4:00 | 18m | ||||||
| r110m |
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Workout Graph
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