Nicki Berry 30:07 row
6,416
Meters
30:07.8
Time
2:20.8
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 0 |
August 19, 2023 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,416 | 2:20.8 | 125 | 722 | 363 | 21 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 22 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 |
| 30:07.8 | 25 | 2:36.0 | 92 | 461 | 1 | 8 |
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Workout Graph
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