Nicki Berry 30:07 row
6,416m
Meters
30:07.8
Time
2:20.8
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 0 |
August 19, 2023 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,416m | 2:20.8 | 125 | 730 | 21 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 |
| 30:07.8 | 25m | 2:36.0 | 92 | 617 | 8 |
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Workout Graph
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