Nicki Berry 30:04 row
6,434m
Meters
30:04.1
Time
2:20.2
Pace
366
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 116 |
August 20, 2023 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,434m | 2:20.2 | 127 | 737 | 21 | 140 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 110 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 132 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 130 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 149 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 145 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 158 |
| 30:04.1 | 8m | 4:16.2 | 21 | 371 | 0 | 159 |
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Workout Graph
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