Nicki Berry v8:00/3:00r...4 row
4,350m
Meters
20:00.0
Time
2:17.9
Pace
252
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 118 |
August 21, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,350m | 2:17.9 | 133 | 759 | 23 | |
| 8:00.0 | 1,692m | 2:21.8 | 123 | 722 | 23 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 23 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 24 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | |
| r: 3:00 | 13m | |||||
| r67m |
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Workout Graph
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