Nicki Berry 28:01 row
5,763m
Meters
28:01.4
Time
2:25.8
Pace
283
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 574 |
| Drag Factor | 0 |
August 22, 2023 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:01.4 | 5,763m | 2:25.8 | 113 | 688 | 20 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 28:01.4 | 636m | 2:22.6 | 121 | 715 | 21 |
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Workout Graph
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