Nicki Berry 19:04 row
4,009m
Meters
19:04.1
Time
2:22.6
Pace
176
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 0 |
August 24, 2023 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.1 | 4,009m | 2:22.6 | 120 | 714 | 21 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 19:04.1 | 865m | 2:21.0 | 125 | 728 | 21 |
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Workout Graph
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