Nicki Berry 4:50 row
1,009m
Meters
4:50.3
Time
2:23.8
Pace
56
Calories
161
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 119 |
August 25, 2023 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.3 | 1,009m | 2:23.8 | 118 | 704 | 22 | 161 |
| 4:50.3 | 1,010m | 2:23.7 | 118 | 705 | 22 | 161 |
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Workout Graph
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