Nicki Berry v4:00/1:00r...5 row
4,257m
Meters
20:00.0
Time
2:20.9
Pace
243
Calories
148
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,336m |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 114 |
September 19, 2023 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,257m | 2:20.9 | 125 | 730 | 22 | 148 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 23 | 148 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 23 | 150 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 23 | 152 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 22 | 157 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | 137 | |
| r: 1:00 | 15m | ||||||
| r79m |
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Workout Graph
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