Nicki Berry v25c/1:00r...8 row
3,338m
Meters
15:14.0
Time
2:16.9
Pace
200
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,490m |
| Overall Time | 23:14.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 115 |
September 28, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.0 | 3,338m | 2:16.9 | 136 | 769 | 23 | |
| 1:50.2 | 413m | 2:13.4 | 147 | 807 | 26 | |
| r: 1:00 | 21m | |||||
| 1:49.9 | 413m | 2:13.0 | 149 | 811 | 24 | |
| r: 1:00 | 15m | |||||
| 1:54.0 | 420m | 2:15.7 | 140 | 781 | 24 | |
| r: 1:00 | 21m | |||||
| 1:54.3 | 420m | 2:16.0 | 139 | 778 | 23 | |
| r: 1:00 | 22m | |||||
| 2:02.6 | 419m | 2:26.3 | 112 | 684 | 22 | |
| r: 1:00 | 21m | |||||
| 1:51.0 | 414m | 2:14.0 | 145 | 799 | 24 | |
| r: 1:00 | 15m | |||||
| 1:58.9 | 419m | 2:21.8 | 123 | 721 | 23 | |
| r: 1:00 | 20m | |||||
| 1:53.0 | 418m | 2:15.1 | 142 | 787 | 23 | |
| r: 1:00 | 17m | |||||
| r152m |
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Workout Graph
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