Nicki Berry v2:00/1:00r...7 row
3,879
Meters
17:00.0
Time
2:11.4
Pace
232
Calories
142
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,948 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 119 |
December 05, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,879 | 2:11.4 | 154 | 818 | 23 | 142 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 23 | 138 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 23 | 135 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 24 | 139 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 24 | 139 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | 145 | |
| r: 1:00 | 5 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 24 | 140 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 23 | 158 | |
| r: 1:00 | 8 | ||||||
| r69 |
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Workout Graph
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