Nicki Berry v2:00/1:00r...7 row
3,879m
Meters
17:00.0
Time
2:11.4
Pace
232
Calories
142
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,948m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 119 |
December 05, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,879m | 2:11.4 | 154 | 830 | 23 | 142 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 138 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 23 | 135 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 139 | |
| r: 1:00 | 7m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | 139 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 145 | |
| r: 1:00 | 5m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 140 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 158 | |
| r: 1:00 | 8m | ||||||
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.