Nicki Berry v1:00/2:00r...5 row
3,352m
Meters
15:00.0
Time
2:14.2
Pace
198
Calories
150
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,424m |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 131 |
January 02, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,352m | 2:14.2 | 145 | 797 | 22 | 150 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 152 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 148 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | 145 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 22 | 149 | |
| r: 2:00 | 8m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 159 | |
| r: 2:00 | 11m | ||||||
| r72m |
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Workout Graph
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