Nicki Berry v1000m/1:00r...3 row
3,000m
Meters
13:45.2
Time
2:17.5
Pace
175
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,223m |
| Overall Time | 16:45.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 122 |
January 16, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.2 | 3,000m | 2:17.5 | 135 | 763 | 22 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 23 | |
| r: 1:00 | 160m | |||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 23 | |
| r: 1:00 | 54m | |||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 22 | |
| r: 1:00 | 9m | |||||
| r223m |
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Workout Graph
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