Nicki Berry 46:58 row
10,020m
Meters
46:58.0
Time
2:20.6
Pace
570
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 1052 |
| Drag Factor | 122 |
March 22, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.0 | 10,020m | 2:20.6 | 126 | 733 | 22 | 145 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 152 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 140 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 141 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 152 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 152 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 133 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 155 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 132 |
| 45:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 142 |
| 46:58.0 | 407m | 2:24.9 | 115 | 695 | 23 | 158 |
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Workout Graph
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