Nicki Berry 23:11 row
5,020m
Meters
23:11.6
Time
2:18.6
Pace
288
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 123 |
March 25, 2024 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,020m | 2:18.6 | 131 | 752 | 21 | 137 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 121 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 129 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 145 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 140 |
| 23:11.6 | 709m | 2:15.1 | 142 | 788 | 22 | 154 |
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Workout Graph
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