Nicki Berry 22:49 row
5,017
Meters
22:49.2
Time
2:16.4
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 122 |
March 26, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.2 | 5,017 | 2:16.4 | 138 | 774 | 293 | 22 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 22 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 |
| 22:49.2 | 622 | 2:16.0 | 139 | 778 | 37 | 22 |
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Workout Graph
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