Nicki Berry 23:25 row
5,005m
Meters
23:25.6
Time
2:20.4
Pace
285
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 124 |
March 28, 2024 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.6 | 5,005m | 2:20.4 | 126 | 735 | 21 | 146 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 128 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 153 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 139 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 144 |
| 23:25.6 | 754m | 2:16.3 | 138 | 775 | 21 | 166 |
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Workout Graph
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