Nicki Berry 2:23 row
520m
Meters
2:23.3
Time
2:17.7
Pace
30
Calories
109
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 124 |
May 23, 2024 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.3 | 520m | 2:17.7 | 134 | 760 | 22 | 109 |
| 2:23.3 | 520m | 2:17.7 | 134 | 760 | 22 | 109 |
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Workout Graph
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