Nicki Berry 22:33 row
5,016m
Meters
22:33.2
Time
2:14.8
Pace
296
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 127 |
June 02, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.2 | 5,016m | 2:14.8 | 143 | 790 | 22 | 130 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 113 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 118 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 147 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 133 |
| 22:33.2 | 559m | 2:17.0 | 136 | 768 | 22 | 141 |
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Workout Graph
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