Nicki Berry v4:00/3:00r...4 row
3,519m
Meters
16:00.0
Time
2:16.4
Pace
204
Calories
139
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,817m |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
June 05, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,519m | 2:16.4 | 138 | 774 | 23 | 139 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 23 | 156 | |
| r: 3:00 | 527m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 23 | 131 | |
| r: 3:00 | 446m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 23 | 134 | |
| r: 3:00 | 309m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | 137 | |
| r: 3:00 | 16m | ||||||
| r1,298m |
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Workout Graph
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