Nicki Berry v3:00/2:00r...5 row
3,211m
Meters
15:00.0
Time
2:20.1
Pace
182
Calories
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 129 |
August 23, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,211m | 2:20.1 | 127 | 737 | 22 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 23 | |
| r: 2:00 | 390m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | |
| r: 2:00 | 393m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 21 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 23 | |
| r: 2:00 | 355m | |||||
| r1,801m |
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Workout Graph
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