Nicki Berry v1:00/1:00r...12 row
2,770m
Meters
12:00.0
Time
2:09.9
Pace
164
Calories
| Rest Distance | 2,208m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,978m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 121 |
December 09, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,770m | 2:09.9 | 159 | 848 | 23 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 202m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 197m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| r: 1:00 | 185m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 185m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 205m | |||||
| r2,208m |
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Workout Graph
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