Nicki Berry v1:00/3:00r...8 row
1,856m
Meters
8:00.0
Time
2:09.3
Pace
110
Calories
| Rest Distance | 4,559m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,415m |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 124 |
December 12, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| r: 3:00 | 611m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| r: 3:00 | 616m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| r: 3:00 | 557m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | |
| r: 3:00 | 596m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | |
| r: 3:00 | 561m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r: 3:00 | 539m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r: 3:00 | 479m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r: 3:00 | 600m | |||||
| r4,559m |
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Workout Graph
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