Nicki Berry v3:00/2:00r...5 row
4,131m
Meters
19:00.0
Time
2:17.9
Pace
237
Calories
Rest Distance | 1,924m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,055m |
Overall Time | 29:00.0 |
Average Watts | 133 |
---|---|
Calories Per Hour | 758 |
Stroke Rate | 22 |
Stroke Count | 630 |
Drag Factor | 122 |
December 16, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 4,131m | 2:17.9 | 133 | 758 | 22 | |
3:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | |
r: 2:00 | 398m | |||||
4:00.0 | 868m | 2:18.2 | 132 | 755 | 23 | |
r: 2:00 | 381m | |||||
5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | |
r: 2:00 | 376m | |||||
4:00.0 | 864m | 2:18.8 | 131 | 749 | 22 | |
r: 2:00 | 380m | |||||
3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | |
r: 2:00 | 389m | |||||
r1,924m |
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Workout Graph
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