Nicki Berry v3:00/2:00r...6 row
3,816m
Meters
18:00.0
Time
2:21.5
Pace
214
Calories
| Rest Distance | 2,190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 129 |
December 17, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,816m | 2:21.5 | 124 | 725 | 22 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 23 | |
| r: 2:00 | 414m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | |
| r: 2:00 | 374m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 22 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 22 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 22 | |
| r: 2:00 | 359m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | |
| r: 2:00 | 363m | |||||
| r2,190m |
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Workout Graph
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