Nicki Berry v1:00/2:00r...5 row
3,252m
Meters
15:00.0
Time
2:18.3
Pace
188
Calories
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,697m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 103 |
December 18, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,252m | 2:18.3 | 132 | 754 | 21 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 401m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | |
| r: 2:00 | 224m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | |
| r: 2:00 | 330m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 22 | |
| r: 2:00 | 253m | |||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | |
| r: 2:00 | 237m | |||||
| r1,445m |
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Workout Graph
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