Nicki Berry v8:00/3:00r...4 BikeErg
8,127m
Meters
20:00.0
Time
2:27.6
Pace
223
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,818m |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 69 |
| Revolution Count | 1516 |
| Power/kg | 1.76 |
| Drag Factor | 67 |
December 23, 2024 19:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,127m | 2:27.6 | 109 | 674 | 69 | |
| 8:00.0 | 3,132m | 2:33.2 | 97 | 634 | 67 | |
| r: 3:00 | 292m | |||||
| 6:00.0 | 2,480m | 2:25.1 | 114 | 693 | 71 | |
| r: 3:00 | 156m | |||||
| 4:00.0 | 1,686m | 2:22.3 | 121 | 717 | 72 | |
| r: 3:00 | 87m | |||||
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 71 | |
| r: 3:00 | 156m | |||||
| r691m |
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Workout Graph
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