Nicki Berry 30:00 BikeErg

11,854m

Meters

30:00.0

Time

2:31.8

Pace

319

Calories

Average Watts100
Calories Per Hour644
RPM68
Revolution Count2053
Power/kg1.61
Drag Factor65

December 24, 2024 15:57:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 11,854m 2:31.8 100 644 68
5:00.0 1,883m 2:39.3 87 597 65
10:00.0 1,940m 2:34.6 95 625 67
15:00.0 1,954m 2:33.5 97 632 68
20:00.0 1,999m 2:30.0 104 656 69
25:00.0 2,025m 2:28.1 108 670 70
30:00.0 2,053m 2:26.1 112 686 71

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Workout Graph

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