Nicki Berry 30:00 BikeErg
11,854
Meters
30:00.0
Time
2:31.8
Pace
319
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 68 |
| Revolution Count | 2053 |
| Power/kg | 1.61 |
| Drag Factor | 65 |
December 24, 2024 15:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,854 | 2:31.8 | 100 | 638 | 319 | 68 |
| 5:00.0 | 1,883 | 2:39.3 | 87 | 588 | 49 | 65 |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 624 | 52 | 67 |
| 15:00.0 | 1,954 | 2:33.5 | 97 | 624 | 52 | 68 |
| 20:00.0 | 1,999 | 2:30.0 | 104 | 648 | 54 | 69 |
| 25:00.0 | 2,025 | 2:28.1 | 108 | 660 | 55 | 70 |
| 30:00.0 | 2,053 | 2:26.1 | 112 | 684 | 57 | 71 |
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Workout Graph
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