Nicki Berry v1:00/1:00r...6 BikeErg
4,283
Meters
10:00.0
Time
2:20.0
Pace
119
Calories
| Rest Distance | 2,177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,460 |
| Overall Time | 16:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 69 |
| Revolution Count | 1117 |
| Power/kg | 2.05 |
| Drag Factor | 77 |
January 02, 2025 18:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,283 | 2:20.0 | 127 | 714 | 69 | |
| 1:00.0 | 402 | 2:29.2 | 105 | 660 | 65 | |
| r: 1:00 | 333 | |||||
| 2:00.0 | 843 | 2:22.3 | 121 | 690 | 69 | |
| r: 1:00 | 369 | |||||
| 2:00.0 | 861 | 2:19.3 | 129 | 720 | 70 | |
| r: 1:00 | 365 | |||||
| 1:00.0 | 432 | 2:18.8 | 131 | 720 | 70 | |
| r: 1:00 | 376 | |||||
| 2:00.0 | 868 | 2:18.2 | 132 | 750 | 71 | |
| r: 1:00 | 384 | |||||
| 1:00.0 | 441 | 2:16.0 | 139 | 720 | 72 | |
| r: 1:00 | 350 | |||||
| r2,177 |
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Workout Graph
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