Nicki Berry v1:00/1:00r...6 row
4,635
Meters
21:00.0
Time
2:15.9
Pace
271
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,788 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 113 |
February 25, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,635 | 2:15.9 | 139 | 779 | 22 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 23 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 22 | |
| r: 1:00 | 15 | |||||
| r153 |
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Workout Graph
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