Ryan Tiffin v1:00/2:46r...3 row
773
Meters
3:00.0
Time
1:56.4
Pace
52
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 839 |
| Overall Time | 9:07.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 101 |
August 25, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 33 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | |
| r: 2:46 | 23 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | |
| r: 2:58 | 20 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | |
| r: 0:23 | 23 | |||||
| r66 |
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Workout Graph
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