Ryan Tiffin 5x200m/1:00r row
1,000
Meters
3:28.6
Time
1:44.3
Pace
77
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,139 |
| Overall Time | 8:28.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 33 |
| Stroke Count | 117 |
| Drag Factor | 100 |
January 04, 2026 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 33 | |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 35 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 34 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 33 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 34 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 32 | |
| r139 |
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Workout Graph
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