Ryan Tiffin 5x500m/2:00r row
2,500
Meters
10:07.8
Time
2:01.5
Pace
162
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 20:07.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 101 |
January 10, 2026 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,500 | 2:01.5 | 195 | 970 | 30 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 30 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 31 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 31 | |
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.